About Sonia
Hi! I’m Sonia – Fractional HR Leader and Principal Coach at Hallo River. I partner with growing organizations to provide strategic, flexible HR support without the need for a full time hire. Whether it's building foundational people practices, navigating complex challenges, or stepping in as an interim Head of HR, I help businesses strengthen their culture, develop talent, and move forward with clarity and confidence.
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With over 21 years of experience across insurance, financial services, healthcare, and ​consulting, I’ve led HR teams, coached executives, and guided organizations through
change and growth. Born and raised in Toronto, I bring a practical, people-first approach to everything I do - focused on building inclusive workplaces where people and businesses can thrive.
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Alongside my consulting work, I coach senior leaders, emerging leaders, and high potential professionals. I specialize in leadership development, career growth, executive presence, emotional intelligence, and confidence building - helping individuals show up with confidence, lead with purpose, and navigate what comes next. I also coach HR professionals because those who support others deserve support too.
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Outside of work, I’m a big believer in balance. I love to travel, spend time with my family, and prioritize my own health and wellness - practices that keep me grounded and energized in both life and work.
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Let’s connect. I’d love to support your growth or help your business thrive.
