About Sonia
Hi! I’m Sonia - Founder | Principal Coach | Senior HR Consultant at Hallo River Coaching & Consulting. I'm an experienced HR leader, coach and consultant passionate about helping professionals and businesses thrive!
​
With over 21 years of experience in human resources, I’ve led teams, developed leaders and navigated complex workplace challenges. Now, through Hallo River, I provide professional coaching and fractional human resources support empowering professionals to grow their careers with confidence while helping organizations build strong people strategies.​​
As a coach, I specialize in leadership development, career advancement, executive presence and emotional intelligence - guiding professionals at all levels to enhance their influence, navigate transitions, and show up with confidence. I offer focused coaching for HR professionals as well - recognizing that those at the heart of people strategies need room to invest in their own development, too.
​
On the consulting side, I partner with businesses to provide fractional and project-based human resources support in areas like talent management, learning & development, employee relations, HR operations and organizational development. Whether you need strategic human resources guidance or leadership coaching, I bring a practical, results-driven approach to help you or your business succeed.
​
Let’s connect! I’d love to support your professional growth or help you meet your HR needs.
